You know exercise is good for you; in fact, you’ve likely heard that it’s good for more than keeping your heart healthy and weight under control. The evidence shows that regular exercise can actually slow the aging process at the cellular level, which could potentially add years to your life.

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You know exercise is good for you; in fact, you’ve likely heard that it’s good for more than keeping your heart healthy and weight under control. The evidence shows that regular exercise can actually slow the aging process at the cellular level, which could potentially add years to your life.

Read More